![]() ![]() This is a keto diet meal plan, but it can work for low carb, too! If you have more room for carbs, feel free to add some low carb fruit and snacks to round out your plan.If you don’t like something in the plan below, browse the keto breakfast, keto lunch, or keto dinner recipe archives to swap out whatever you want.Use this 7-day keto meal plan to get all the benefits of low carb living - without the time and stress of deciding what to eat at the last minute. How? An easy keto meal plan lets you decide ahead of time what you’ll eat for the week and prep components of meals (or entire meals!) on your schedule - which cuts down on decision fatigue, stress, food waste, and pricy last-minute meals.Īnd, you can make food that tastes delicious, that the whole family enjoys… keto or not!ħ-Day Easy Keto Meal Plan Pin It For Later! 7-Day Clean Keto Meal Plan So many people struggle with keto because they don’t have time to cook, can’t remember which foods are keto, deal with picky eaters, make last-minute dinner choices, or get expensive takeout when cooking feels too time-consuming at the end of the day.Ī keto diet meal plan solves all these problems. ![]() Plus, it comes with options to customize, and you can even generate the shopping list using the Wholesome Yum keto app! Why Use A Keto Meal Plan? ![]() If you’re new a beginner to keto, getting back into low carb living, or just wondering what to eat on a low carb diet, this simple keto diet meal plan is the best place to start! This free 7-day keto meal plan covers a week of delicious meals, with clean ingredients. Free Printable: Low Carb & Keto Food List Get It Now ![]()
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![]() ![]() There are various factors to consider, including the server's player base, version compatibility, and an engaged community. Finding the best Minecraft servers may seem like a simple question, but it's not as straightforward as it seems. It is a multiplayer version of the Minecraft world where you can play with other players. Cracked Minecraft Servers Fun Minecraft Servers Minecraft Adventure Servers Minecraft Anarchy Servers Minecraft Bedwars Servers Minecraft Bukkit Servers Minecraft Creative Servers Minecraft Economy Servers Minecraft Eggwars Servers Minecraft Events Servers Minecraft Factions servers Minecraft Feed The Beast, FTB servers Minecraft Hardcore Servers Minecraft Hunger Games Servers Minecraft Jobs Servers Minecraft KitPvP Servers Minecraft Lucky Block servers Minecraft McMMO Servers Minecraft Minigames Servers Minecraft Modpack servers Minecraft Parkour Servers Minecraft Pixelmon Servers Minecraft Pixelspark Servers Minecraft Pokemon Servers Minecraft Prison servers Minecraft PvE Servers Minecraft PvP Servers Minecraft Raiding Servers Minecraft Realms Servers Minecraft RLCraft servers Minecraft Roleplay Servers Minecraft Skyblock Servers Minecraft Skygrid Servers Minecraft Skywars Servers Minecraft SMP Servers Minecraft Survival Games Servers Minecraft Survival Servers Minecraft Tekkit Servers Minecraft Towny Servers Minecraft UHC Servers Minecraft Vanilla Servers Minecraft Whitelist Servers Modded Minecraft servers New Whether you're looking for a cracked Minecraft server, the largest Minecraft survival server, a high-quality Minecraft Prison server, the best Minecraft Skyblock servers, a Towny server to build towns, or a server running a specific Minecraft version, we have you covered. We have compiled a list of the top Minecraft servers, offering a variety of options for you to try out and find the perfect fit. On the other hand, if you prefer a peaceful gameplay style, there are plenty of survival servers that would suit your preferences. If you enjoy competing against other players, PvP or mini-game servers might be right up your alley. ![]() Are you searching for the best Minecraft servers to join? Minecraft offers a vast selection of worlds to explore, and once you venture beyond the vanilla experience, you'll find a wide range of server options. ![]() ![]() Or use the Facebook Comments form at the bottom of the page. We would be grateful for any feedback on our quizzes, please let us know using our Contact Us link, We also collect the results from the quizzes which we use to help us to develop our resources and give us insight into future resources to create.įor more information on the information we collect, please take a look at our Privacy Policy We do not collect any personal data from our quizzes, except in the 'First Name' and 'Group/Class' fields which are both optional and only used for teachers to identify students within their educational setting. You can print a copy of your results from this page, either as a pdf or as a paper copy.įor incorrect responses, we have added some helpful learning points to explain which answer was correct and why. This will take you to a new webpage where your results will be shown. Our quizzes have been created using Google Forms.Īt the end of the quiz, you will get the chance to see your results by clicking 'See Score'. The green circle is at coordinate (1, -5). The blue pentagon is at coordinate (-5, -2). The yellow square is at coordinate (-3, 2). The red triangle is at coordinate (3, 4). the second coordinate, the y coordinate, is the amount you go 'up' or 'down'. ![]()
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ERF High Poly Futanari Schlong with SMP-physics with adjusted textures to match the body skin as best as possible. Patches for PredatorRJs armor mods to work with Sexlab Aroused Redux SE BakaFactory Edited Version/OSL Aroused/SLAX. Skyrim SSE All DLC FNIS SE Sexlab Framework V1 SE Sexlab Aroused Redux Baka or OSL Aroused Zaz Animation 8+Pack BakaFactory SLAL Animation or Aggressive SLAL Animation Baka Motion Data Pack SSEedit(for adding keywords) There is no automatical detecting algorithm of what kind of armor you are wearing in Skyrim. Customized 3D black hand and toe nails for CBBE 3BA New Hairstyle with SMP this is a wig, so you can choose to let her keep the wig or remove it and she’ll have her original hairstyle. Custom genderless CBBE-3BA body with SMP-physics This one is also for those that can’t use SMP-physics or big textures for the skin. We talked and of course I would like to share what I had created so you all could enjoy her for Special Edition too.ġ) The „Original“ She comes with a UUNP body and outfit without any physics and is basically the follower you can find for LE. 0+SEREV3 +Sexlab Aroused Redux +Sexlab Jap Fx Sound +SexLab CumTextures Remake02 +SexLab CumTextures Remake01 +SexLab Framework SSE. I had posted some pictures of this ported Seraphina on her Legendary Edition modpage and was contacted by nehaberlan about my port afterwards. Sexlab aroused redux mod I have just created the Skyrim Romance clean version 3.2 which took scripting, Image Space Modifiers, work on the scenes in the Skyrim Romance mod and dependency cut from SexLabs. So I ported her for myself and started changing her body and style to fit her into my modern setup. A few weeks ago I found out about Seraphina/SeranaXXX and I really like her look. There are not that many original transgender followers out there and I always liked having Kalena Rios with me, the other follower made by nehaberlan. ![]() Seraphina (SeranaXXX) – a transgender follower ![]() ![]() ![]() In the map here we see the share of deaths attributed to obesity across countries.Īcross many middle-income countries – particularly across Eastern Europe, Central Asia, North Africa, and Latin America – more than 15% of deaths were attributed to obesity in 2017. This share varies significantly across the world. Globally, 8% of deaths in 2017 were the result of obesity – this represents an increase from 4.5% in 1990. The global distribution of health impacts from obesityĨ% of global deaths are the result of obesity To put this into context: this was close to four times the number that died in road accidents, and close to five times the number that died from HIV/AIDS in 2017. In the chart we see that it is one of the leading risk factors for death globally.Īccording to the Global Burden of Disease study 4.7 million people died prematurely in 2017 as a result of obesity. 4 Obesity does not directly cause of any of these health impacts but can increase their likelihood of occurring. Obesity – defined as having a high body-mass index – is a risk factor for several of the world's leading causes of death, including heart disease, stroke, diabetes and various types of cancer. ![]() This chart is shown for the global total, but can be explored for any country or region using the "change country" toggle. 3 These estimates of the annual number of deaths attributed to a wide range of risk factors are shown here. The Global Burden of Disease is a major global study on the causes and risk factors for death and disease published in the medical journal The Lancet. Obesity is one of the world's largest health problems – one that has shifted from being a problem in rich countries, to one that spans all income levels. Obesity is responsible for 4.7 million premature deaths each year Obesity is one of the leading risk factors for early death How common is micronutrient deficiency and who is most at risk? Dietary diversity varies significantly across the world. Micronutrient Deficiency – getting sufficient intake of calories (a requirement for obesity) does not guarantee an individual gets the full range of essential vitamins and minerals (micronutrients) for good health. How does undernourishment vary across the world? How has it changed over time? But it remains the case that high levels of obesity and hunger can occur in a country at any given time. Hunger and Undernourishment – obesity rates have now overtaken hunger rates globally. How does the supply of calories, protein and fats vary between countries? How has this changed over time? Rates have increased as the calories have become more readily available.įood Supply – food availability has increased significantly in most countries across the world.
![]() ![]() This variation of frequency also depends on the direction the wave source is moving with respect to the observer it is maximum when the source is moving directly toward or away from the observer and diminishes with increasing angle between the direction of motion and the direction of the waves, until when the source is moving at right angles to the observer, there is no shift. The received frequency is higher (compared to the emitted frequency) during the approach, it is identical at the instant of passing by, and it is lower during the recession. It is commonly heard when a vehicle sounding a siren approaches, passes and recedes from an observer. The Doppler effect (or Doppler shift), named after Austrian physicist Christian Doppler who proposed it in 1842, is the difference between the observed frequency and the emitted frequency of a wave for an observer moving relative to the source of the waves. This is only a component of the real speed (170 km/h). The term applies to radar systems in many domains like aviation, police radar detectors, navigation, meteorology, etc.Ĭoncept Doppler effect The emitted signal toward the car is reflected back with a variation of frequency that depend on the speed away/toward the radar (160 km/h). This variation gives direct and highly accurate measurements of the radial component of a target's velocity relative to the radar. It does this by bouncing a microwave signal off a desired target and analyzing how the object's motion has altered the frequency of the returned signal. ![]() ![]() Army soldier using a radar gun, an application of Doppler radar, to catch speeding violators.Ī Doppler radar is a specialized radar that uses the Doppler effect to produce velocity data about objects at a distance. The algorithm, called Snow Machine, forecasts several precipitation types: rain, sleet and wintry mix.For applications in meteorology, see Doppler weather radar. It has an extrapolation feature to predict snowfall totals in excess of 24 hours in advance using meteorological computer model outputs. ![]() VIPIR tracks snowfall/rainfall accumulations. To do this, it uses the presence of a BWER in reflectivity and atmospheric rotation picked up by Doppler weather radar. The ones capable of producing a tornado are flagged by red or yellow cylinders according to the strength of the vortex as defined by the tornado vortex signature criteria similar to those the National Weather Service uses. Storms are classified according to certain criteria and ranked. VIPIR automatically locates thunderstorms over the radar coverage area using algorithms analyzing the water content of each storm, its motion and wind fields. Included in VIPIR are algorithms that analyze precipitation data in order to find signatures of severe thunderstorms, accumulation of rain or snow, and other weather patterns of interest. It is used by television meteorologists to give a comprehensive view of weather, in particular severe weather events. VIPIR images can be constructed from multiple sources, including Doppler weather radar and NEXRAD. If imagery is zoomed in at an adequate range, actual weather satellite data can be superimposed. The result of this process is a three-dimensional image of the storm, which may be rotated and viewed from any angle. This data can be manipulated in a three-dimensional view by VIPIR. WSR-88D, or NEXRAD, Doppler weather radars scan at various elevations, creating a volume scan. This software allows improved analysis of radar data for private users, in particular television stations, similar to the Weather Decision Support System program used by the National Weather Service. Volumetric Imaging and Processing of Integrated Radar, known by the acronym VIPIR, is an analysis and display program for Doppler weather radar, created and sold by Baron Services. ![]() ![]() ![]() The HIPAA Authorization applies only to protected health information related to the tests you have purchased through or QuestDirect. The HIPAA Authorization form, which may be accessed in your account, describes your protected health information that Quest Diagnostics Incorporated, its subsidiaries and affiliates that provide clinical laboratory services, and its service providers (collectively, “Quest Diagnostics”) may share with Quest Consumer Inc. To read PWN's terms and privacy policies, click here. Services provided by PWN are subject to its terms and conditions and privacy policies. ![]() If you would like to speak with a member of the PWN care coordination team or a PWN physician to discuss your results, you can contact PWN Monday to Friday 9:00 AM to 5:30 PM EST at 1.855.205.6146. All of test results will be sent directly to your Quest account. Additionally, if one or more of your results is for a positive sexually transmitted disease (STD) or HIV result, you will receive a call directly from the PWN care coordination team. If one or more of your results indicates that you need prompt attention, you will receive a call directly from the PWN care coordination team. Before submitting your payment for your testing purchase, you will see the fees collected on behalf of PWN for their services to you. You will also have the opportunity to speak with a PWN physician to discuss the lab results, and in some states (and for adults only), the Licensed PWN physician will be able to provide treatment for some conditions. PWN services include physician oversight of all tests (based upon the information that you share), including ordering tests, if appropriate, and evaluating results once available. Your results will always be located in your account area.Quest is working with PWNHealth LLC and its affiliated professional entities (collectively, PWN) to provide independent physician services to you in connection with Quest. Please note that if you create an account with Quest, your results will NOT be posted there. You may also print this by scrolling down the page. You will then be provided with a confirmation code, and a QR code that can be scanned if the location that you are visiting accepts self check-in. To complete preregistration and the scheduling of your appointment, please click Finish Preregistration. You will then need to confirm that you are not using insurance. Lab Testing API does not work with insurance, therefore you will click No. Quest will ask you if you are using your insurance. If you click on Get Started, you will walk through preregistering. If you click Not Now your appointment will be complete and ready. Quest will give you the ability to save yourself some time and preregister for your test. Once all the information has been provide, the schedule appointment button will turn green. Please then provide the information required for the person getting tested. You can now go through the available appointments and select one that is suitable for you. If you have found a location that you require please click Schedule Appointment. ![]() You then select the location you would like to go. You will then need to type in your zip code so that Quest can locate the nearest location to you. Quest will then ask you what testing you need. It will ask you who is sending you for the test, please select Medical Professional. Please note if you reach out to us we can do it for you. If you would like to learn how to book an appointment online at Quest, here is how you do it. You received your lab order and you are now ready to get tested.Īt Quest Diagnostics, you can walk in, but appointments do take priority. How to arrange an appointment online at Quest Diagnostics ![]() ![]() Important caveats: The Better Business Bureau is not affiliated with any government agency and does not rate companies outside of North America. The others have either As or higher, or no BBB page due to location. One - Nodecraft - has a D+ rating from the BBB. Other Minecraft hosting options to consider (second tier): All of these Minecraft host vendors have TrustPilot ratings of 4.0 or above however, those ratings are based on fewer than 1,000 user reviews. All of the vendors listed in our top picks also say they offer 24/7 support and modpack support. ![]() All of the TrustPilot rankings are based on at least 1,000 user reviews. In that case, you may opt for a third-party server host that can provide sufficient bandwidth and control over your Minecraft world seed's configuration and settings.īest Minecraft hosting providers (top tier): These Minecraft host vendors all have a rating of A or higher from the nonprofit Better Business Bureau (except in cases when the companies are based outside of North America and not included in the BBB ranking system) and a rating of 4.0 or higher out of 5 from TrustPilot, a Danish consumer review site. If you want more back-end control over your server - or modpacks and maps that aren't available in Realms - you'll need a modded Minecraft server. Which Minecraft hosting service will best optimize your Minecraft gameplay? One option is Minecraft Realms, Mojang's official server subscription service (available for Java and Bedrock editions). With so many Minecraft hosting server options on the market (some better than others), you may want assistance in determining which is the best Minecraft server hosting option for you. You pay a monthly fee to use a vendor's servers, which can provide you with improved security, performance and the ability to apply modpacks for customized multiplayer experiences. Using a dedicated server hosting provider for Minecraft is like using a web host. ![]() If you want your living world in Minecraft, which your friends can join even when you're not online, hosting a dedicated Minecraft server is the way to do that. Choose this for a pure, unmodified Minecraft experience or a simple server setup.Minecraft is one of the most popular video games in the world, with millions of players building worlds and digging deeper and deeper into mines. Vanilla: The Vanilla server software is the most basic form of Minecraft, without support for plugins. ![]() It provides robust modding capabilities, making it the preferred choice for mod-heavy servers. Spigot: A popular and well-supported server software, Spigot is ideal for those who want a stable platform and wish to enhance their server with a wide range of plugins.īukkit: User-friendly and plugin-compatible, Bukkit is a good option for those seeking an easy setup and management experience for their Minecraft server.įorge: Forge is tailored for servers that plan to use Minecraft mods extensively. Tuinity: Although no longer actively developed (last update for Minecraft 1.17.1), Tuinity focuses on scalability and performance, suitable for large servers running earlier Minecraft versions. ![]() It’s a great choice if you want to experiment with new server configurations and gameplay mechanics. Purpur: A fork of PaperSpigot, Purpur offers additional customization and unique gameplay features. Choose this if you prioritize efficiency and have a high player count. PaperSpigot: Ideal for high-performance needs, PaperSpigot is optimized for servers with a large number of players, reducing lag and improving the overall experience. If you choose "Java" version of the Game, you will be asked for the server software and version. Next, select the Minecraft game version you would like to host. How to Create a Minecraft Server To create a Minecraft server, start by setting a name for your server. ![]() ![]() ![]() (you never have much control but even less when the Airport is set to what is effectively a repeater.)ĭo a test yourself. ![]() but you cannot control it's operation in this mode. of course you can use the Express to extend wireless. they have no right to be poking inside your network.Ĭan you clarify your statement that "You cannot use the Express in Extend wireless mode"? I have had my network configured this way for years and can observe that without the Express units in operation the range of the network is more limited. Frankly no matter how good a supplier they are. is it bridged to the unit you are supplied or running in router mode. Post screenshot of how the main airport is working. Perhaps spell out what equipment the ISP has given you and how you connect to it. and how you run your internal network is up to you. I would like to know how the ISP knows you are using 5ghz. it is just that extending using the same SSID the company cannot see the BSSID to know there are two of them. I suspect that both Express are at fault. Is there a way to control the Express units so that 5 GHz is not broadcasting from the one that the ISP reports is doing or should the fact that the main Extreme router has 5 GHz turned off control what is broadcast throughout the extended network?Īlso, do you have a reason that only one of the Express units, at least according to the ISP, is broadcasting on both frequencies? It could be possible that what the ISP is telling me is not accurate as well. I can seen no ability to control the frequency configuration in the AirPort Utility for the Expresses and the "Wireless Options" on both Expresses appear identical as below: After this the ISP reported to me that they no longer see 5 GHz broadcasting from my network except from one of the Express units which they say still is. I used the Mac AirPort Utility to re-configure the Extreme router to turn 5 GHz off. ![]() (I live in a fairly remote part of the California Mojave Desert and their long range WiFi network is - other than satellite service - the only game in town and while the network speed provided is relatively slow, it is adequate and they do provide good service.) I am more than willing to comply with their request but am experiencing the following: My ISP informed me that my network was broadcasting on both 2.4 GHz and 5 GHz and this is not compliant with their Terms Of Service. My WiFi Network consists of an AirPort Extreme (I can't read model number on the unit) vertical cube running firmware 7.9.1 and two Express units, model A1392 running firmware 7.8.1 that extend the network to locations at my residence. ![]() |
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